well i survived the night and made it into day two. i do have to say though i haven't been this sore in a really long time which i guess could be good, but i am thinking it might be bad. i woke up feeling like i could barely get up to walk around and get into the shower. it hurt to lift my arms to brush my teeth. this is going to be a long day coming.
day two without diet coke. day one was pretty smooth i thought, hey maybe it is so smooth cause it is a diet drink. guess again. today i had the head splitting headaches and the nasty stomach ache and the cranky attitude to go along with it. blah. pretty sure the hubs was irritated with me by the end of the day. why do soft drink companies make that stuff so addicting, that when you do quit that you feel like you are coming down off of like cocaine or something. the withdrawls are horrid.
i can't get a workout in today. dang it. not that my muscles are upset with that news, pretty sure they just did a party when they found out i wasn't going to push them beyond insanity. yep a little muscle mixer where they all hang out around the punch bowl discussing how they may hurt me if i push them today. i think it might be in the cards to just not push my luck. i have work until 5 and i have a meeting at 6 for the youth group i am in charge of in my church. i am in charge of the 16-18 year old girls. they are a blast, but it takes a lot of planning to get things done. so tonight is one of those long hall meetings to figure out the next two months of activities.
as for food today, i have been doing good on the less sugar thing. i am actually impressed. i had dry cereal for breakfast, honey nut scooters - woot woot! and then drank my body weight in water, i had to pee so bad all day to day. then lunch was chicken and a few chips. i could have done without the chips, but they sounded good at the time. dinner was at the meeting, she did a potato bar. it was good. i got protein in with chicken and then loaded up the veggies and steered clear of the sour cream. all in all good.
i felt like today was stressful and busy. i need to start trying to find some balance in my life so i can make time for workouts even on the busy days. well, i am off to bed, hopefully to get some good rest since that helps my muscles just chill their crazy little brains. tomorrow will be a fun one, full day of work and then trainer night. he warned us that tomorrows session will be hard that we are going to go after it, not a good sign. those muscles better rest up and eat their wheaties.
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