i met with my trainer today instead since he had to swap days. i was kind of nervous for what was coming but i knew that if i just tried and pushed that i could make it. so here is what went down.
abs
{30 crunches, 30 russian twists}
2:00 on treadmill or elliptical going as fast as you can
abs
{v-ups, russian twists, planks for 45 seconds x 2times}
2:00 on treadmill or elliptical fast as you can
arms & abs
{chest press, flys, russian twist with weights x 2 times}
2:00 on treadmill or elliptical fast as you can
legs & arms
{wall squats, squat presses, diamond push ups}
2:00 on treadmill or elliptical fast as you can
arms & legs
{pop rows, wall squats, push ups}
2:00 on treadmill or elliptical fast as you can
arms
{body rows, push ups repeat 3 times}
arms
{lat pull down at 70 lbs 12 times, repeat 3 times}
abs
{cross toe touch crunch, 30 crunches, 45 second planks, russian twists, obliques 20 each side repeat all 2 times}
yep, i almost passed out and puked. not at the same time thank heavens. it took all the energy i could muster up to make it through the workout, but i did it. then immediately after my training session i had an activity with my girls, self defense. what was i thinking? so i went to that for an hour and a half and learned how to appropriately punch, elbow and knee someone and also the best places to hit a person. sounds fun huh? watch out i can kick your trash, i know self defense.
the poor hubs caught a nasty cold bug and was sicker than i can imagine. i couldn't get him to eat all day and finally at 9p he told me he wanted in and out fries and a chocolate shake. so we went. well, the last time i ate at in and out i had one of the worst allergic reactions of my life. we were in california, on vacation to watch my little sister compete in cheer nationals. i was so sick and had to take 3 benadryl and sleep for about 2 hours to feel half way decent and avoid going to the hospital. so the braniac i am, i wanted to see if my allergies has subsided or lessened for that place. so after we got his food, i popped a fry in my mouth. very bad choice. it was instant. i had hives on the insides of my mouth, my tongue and throat swelled and i was feeling not hot. i imagine it to look like when a cat gets super pissed and the hair sticks up all over it's body, yep that is my tongue and throat at that instant. my hubs was a tad scared i think, especially since i was driving. but i told myself, the best thing to do was stay calm and get home where i could get something to help. if i stopped in the middle of the road, nothing would help me win. so we made it home. eventful eve if you ask me.
for food today, this is what i slurped down..
breakfast
powerade (i was feeling sick, these help me get a pick me up)
1 cup of dry cheerios
lunch
3 hard boiled eggs seasoned with s & p
water
dinner
homemade mac and cheese
water
snack
one in and out fry that almost resulted in a hospital trip .. dummy.
well i am off to la la land, i just chugged a children's liquid benadryl packet in hopes of calming my mouth followed by a adult benadryl pill. oh, and i get to do a training sesh again tomorrow, love my life - not! nighty night!
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