so after a long and painful monday i was kind of looking forward to tuesday. it had to be better right? it was in some respects, not in others. how does that always happen? so i did wake up on time and made it to work on time, gold star for me! and then it started. i started off by pulling an order from the warehouse, i thought for sure it would take a while. nope a hour. dang. i got to work expecting to have something going on and again today, nothing. the noddinghams came on and i was bobbing like a bobble head within minutes. i some how made it to lunch and left in hopes that the hour i had would be great and not wasted. but alas my lunch break always zooms by me. so i was back at work and again nothing to do. i was devastated. i decided that i wanted to watch a dvd on my computer while i was wasting away. at least keep me awake right? but my computer decided to have other plans. apparently the drive in my computer is done with the whole letting discs in. LAME. so i resorted to reading blogs, the news and doing little dinky things until 5. and then i was off, home and to the gym. trainer day.
here is what broke out..
squat presses, pop rows, curls
2 minute sprint
30 crunches, v-ups, bicycles
2 minute sprint
leg press (sitting), leg press (laying)
pull ups, chin ups
curls, chest presses, flys, triceps
2 minute sprint
leg press sitting and laying
pull ups and chin ups
30 crunches, 15 boxers, 20 obliques on each side
back extensions
leg lifts
30 crunches, bicycle, leg lifts and obliques
it was a butt kicker for sure. i am sure i will feel some of this, at least in my arms tomorrow.
i went home pooped. we ate dinner, food in a few, and then proceeded to shower and give the pup a bath. he was long overdue. stinky goo is what i was calling him. after a shower we went upstairs to watch a bit of the okc mavericks game and then ended up watching easy a together. hilarious movie if you haven't seen it, i would recommend it!
for food
breakfast
1 cup cheerios
water
lunch
top ramen
lemonade
dinner
cream tuna on toast
(it is a white gravy base seasoned with salt and pepper and then add tuna, pour over toast)
water
delicious. it was a pretty good day for being pooped. i will make it. and i have another training session tomorrow, he had to reschedule again cause he has training. i guess i can't be too mad right. until tomorrow.
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