.. monuesday - yes it is a day in my world ..

well tuesday wasn't as bad as i thought, it was worse. i hate coming back to work after a vacation. all you want to do is sleep and not be at your desk staring at a computer and solving everyone's issues and of course the even more pressing one like when you get off work and how many more hours you have to wait. painful. 

today started with a early wake up call. that dang alarm clock just doesn't understand that i want my sleep. argh. so we were up. i got ready and grabbed a bit of breakfast and was out the door on my way to work. it started with the weekly meeting where we regale everyone with our stories of the weekend, go over assignments and then end with some sort of fun times. we did bananagrams today. great game. try it. after the meeting i jumped in to another ribbon project, hunting down missing older than snot ribbons. fun times. i listened to a podcast, very enlightening, on stress while i chopped the ribbons and placed them in perfectly straight lines to be photographed for the catalogs. i then followed it up with just reading on news websites and catching up on the news i had missed the past 3 days. by then it was lunch. hallelujah. i had a baked potato, gotta love leftovers. i topped it with a bit of butter, cheese, ham, mushrooms salt and pepper and a side of steamed squash. after lunch it was back to the grind. i dealt with a few printers solved world hunger, i'm not telling, and what nots. i finished up around 5 phew. i survived. but it was also a trainer day today. oh yes this monuesday (monday and tuesday smashed) could get worse. so it was off.. here is what went down.

abs
{up down planks (12), planks (60 sec hold), crunches (30), russian twists (30), plank hip twists (20), plank (30 sec hold) repeated 2 times}

legs
{machine squats (50), free standing squats (50), quick steps (25 each leg), sled presses (50), sitting presses (50)}

sprint
{5:00 - 20 seconds on high 40 second low}

legs / arms
{single hand row (8 ea side), row squats (12), leg lifts on bench (20), single hand lunges (10 ea leg) repeat 2 times}

legs / calves
{calf raises (50), seated calf raises (50), leg curls (50), leg extension (50), seated calf extension (50)}

abs
{suspended abs (15), back extensions with 10 lb weight (15), 2 min sprint on high}

i followed this up by a shower, eating dinner - steak, a baked potato, squash and broccoli - and then just being with the hubs. bed as usual and i my sad attempt to finish the same chapter i have been reading over for the past 3 nights, which i did finish. and instead of going to bed, my hubs started into the blue at 10:30, and with my addiction issue to movies i stayed up and watched the whole thing, yep until 1am. shoot me. i am just too tired i tell you. 

until tomorrow my loves.