.. arm hell, yes i did just go there ..

alright, so i will say this. my mood improved drastically with a little bit of sleep and don't you worry i went to bed early just to make sure this little issue resolved itself. thank heavens for that. today was kind of weird, this whole week feels off because it is only 4 days. it always does stuff with my head. 

so i got up and made it to work on time. yay me. i got here and decided i would finish tackling the product room that had been haunting me for the past few days. so i went to work. i got everything put away and in it's place, hallelujah. after i got all that cleaned up, i started to tackle the little projects in my way still like gathering samples for a sales trip and making a few mockups and sending off ribbon. junk basically. i worked on it for a while and then went and had lunch. it was good to just be with the pup. i like our quality alone time. it is grand. after we did this i left for work and stopped to pick up supplies that were requested i got. so i did that and then made it back to work. fun. after all this goodness, i powered through the last hour and was off. today was another trainer day like tuesday, yippee. so i got my spandex on and settled and started a load of laundry and was off. here is what my butt endured..

abs

{50 crunches, 50 bicycles}

arms

{jumping pull ups (50), one handed squat press (50), overhead squat press (50), pushups (50)}

arms take 2

{seated rows (50), seated lat pull down (50), tricep pulls (50), seated crunches (50), triceps (50)}

seeing a trend yet ? ..

arms / abs

{turkish getups (15 each side), crunches (50), bicycle (50)}

back

{back extensions (12) repeated 4 times}

arms / abs

{laying chest press (50), overhead triceps (50), v-ups (50), obliques (40 each side), leg lifts (50)}

done. i was done, like stick a fork in me. killer. 

after the gym i went home and checked out the garden we are planting. we have a few tomato plants going and a few pumpkin and squash plants growing. nothing has come of them yet but it is early yet. after this we opted to take the pup on a walk on his favorite trail, and help him overcome his fear of a caged german shepherd. so we did, it took us about 45 minutes. and i am proud to say that he did indeed overcome his fear! after the walk we had dinner, finished laundry, cleaned the bathroom and then called it a night. talk about a long day. phew. here is what i ate

breakfast

2 slices of toast

water

lunch

1/2 steak

1 cup potatoes

1 c broccoli

lemonade

dinner

mac and cheese 

roll

lemonade

i think i might be really sore tomorrow, guess we will see. yikes.