tuesday. we made it through monday, barely. yesterday was exhausting, i was pooped and had allergies to boot. what a day. alright so here is what went down today.
today i woke up on time, yay for me. i was so sore, but i didn't work out. turns out my cute little puppy had decided to run a dream race all along my back, lovely. i am so sore. i got ready for work and dressed and made it to work. i decided i would tackle the product room one last time before the new shipment makes it in. i had to organize the cardstock. we have 120 colors, yeah fun. so it took from 9 until 1 to clean it all up and out and get things in the right places. hallelujah. after this i got back to my desk to find 11 emails waiting for me. so i caught up and made some appointments and what not, and then it was time for lunch. yum.
i left for home, and had lunch with my pup. he is pretty dang cute. we played a little outside and then ate, then he napped. i love him. then it was time to go, it comes way to fast i tell you. i hate work sometimes. i got back to work and didn't have much to do to pass the last hour and a half. so i watched charmed and just caught up on my people celebrity gossip. after i got done with work it was home, and get laundry ready and then change for the gym. it is trainer day, and legs. yeah. i rather do legs than arms but nevertheless my back is sore and this is going to prove to be difficult.
here is what happened..
abs
{TRX Band planks 30 second front, 20 second each side, repeat 2 times}
legs
{squats with TRX band (20), lunges with 10 lb weight (10 each leg) repeat 3 times}
legs
{seated calf raise (15), seated calf extension (15) repeat 4 times}
legs
{laying leg press (15), seated leg press (15), single leg squat on rolling pad (10 ea), repeat 4 times}
sprint
{5 minute sprint, 20 second hard 40 second cool down}
legs
{TRX band squats (20), pushups (10) repeat 3 times}
legs
{quickstep (12 ea), single leg sitting squat (10 ea) repeated 3 times}
abs
{30 crunches, 30 russian twist, 30 second dead cockroach repeat 3 times}
after the gym i went home and finished laundry and hung out with the hubs and the pups. i love spending time with them. it is great. we just vegged and then called it a night. and of course i read. :)
here is what i ate
breakfast
2 pieces of toast
water
lunch
potstickers
lemonade
dinner
stroganoff
salad wedge
water
stroganoff
salad wedge
water
see you tomorrow friends, for hump day!
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